4.27.2012

PASTA WITH CHICKEN AND BROCCOLI / PASTA CON POLLO Y BRÓCOLI




This is a Recipe from recetason-blog. I cooked it with some modifications. Here is my version.

ingredients:
2 small broccoli
3 skinless chicken breasts
1/2 kilo of pasta of your choice
1 tsp. minced garlic
1 tsp. margarine
A salt and pepper pizza
1/2 cup fresh corn kernels

For the Sauce:
1 cup skim milk
½ cup cream (heavy cream)
1 tbsp. cream cheese
1 small grated onion
1 tbsp. margarine
2 tbsp. wheat flour
2 cups grated Parmesan cheese


preparation:
1. Cut the broccoli into florets, removed the stem completely, and cook steamed until they are soft and super green.

2. Chop the chicken into strips and sauté it until golden with garlic, salt and pepper. Add the broccoli, fry a little and reserve.

3. Put to cook the pasta and start making the sauce.

4. Sauce: Fry the onion in margarine and when transparent, add the flour and move quickly to prevent sticking, add milk gradually and continue beating. Do not worry if you get lumps, we will liquefy. Add the Parmesan cheese, philadelphia and stir over medium heat. When the sauce thickens, check the salt. Remove and liquefy.

5. To serve place the pasta, chicken with broccoli and corn, must unite all delicately seasoned and then add the sauce.


Esta es una receta que encontré en recetason-blog y me anime hacerla modificándole algunas cosas. Aquí les dejo mi versión.

Ingredientes:
2 brócolis pequeños
3 pechugas de pollo sin piel
1/2 kilo de pasta de tu preferencia
1 cdta. de ajo picado
1 cdta. de margarina
Una piza de sal y pimienta
1/2 taza de maiz dulce en granos

Para la Salsa:
1 taza de leche descremada
½ taza de nata (crema de leche)
1 cucharada de queso philadelphia
1 cebolla rallada pequeña
1 cda. de margarina
2 cdas. de harina de trigo 
2 tazas de queso parmesano rallado


Preparación:
1. Cortamos el brócoli en florecitas, retiramos el tallo totalmente, y cocemos al vapor hasta que estén bien tiernitos y súper verdes.

2. Picamos el pollo en tiras, y salteamos con el ajo, una pizca de sal y pimienta hasta que dore, agregamos el brócoli, sofreímos un poco y reservamos.

3. Ponemos a cocer la pasta y vamos haciendo la salsa.

4.  Salsa: Sofreímos la cebolla en la margarina. cuando esté transparente, agregamos la harina de trigo y movemos rápidamente para que no se pegue, agregamos poco a poco la leche y la nata seguimos batiendo. No te preocupes si te quedan grumitos, igual vamos a licuar. Agregamos el queso parmesano, el philadelphia y revolvemos a fuego medio. Cuando la salsa espese, comprueba la sal. Retira, licúa.

5. Para servir, colocamos la pasta, el pollo con el brócoli y el maíz, Debes unir todo delicadamente, sirve y adereza con la salsa.

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